Yoga, an ancient practice that harmonizes physical, mental, and spiritual well-being, originated in India and derives from the Sanskrit word 'yoga,' meaning to unite. This unity symbolizes the ultimate union of the body with consciousness, leading to definitive peace.

St. Joseph Institute of Management (SJIM) celebrated International Yoga Day on June 21st with great enthusiasm, aiming to raise awareness about the numerous benefits of yoga. The event was led by Ms. Savitha, a professional yoga instructor with over three decades of experience. She has been honored with awards such as Yoga Praveeney, Yoga Kusuma, Yoga Patanjali, and Yoga Ratna.

The session was calming and engaging, attracting both students and faculty members of the Institute. Ms. Savitha commenced the event with meditation and spiritual chants, emphasizing the significance of yoga in achieving balance in everyday life. The audience actively participated, performing various asanas under her guidance.

Throughout the session, Ms. Savitha shared valuable insights on how yoga can help overcome trauma, fear, and anxiety, leading to a peaceful state of mind to maintain physical, mental, and emotional well-being. The celebration of International Yoga Day at SJIM was a testament to the institute's commitment to promoting holistic health and well-being among its community members.

The event took place on June 21, 2024

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